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Methods That Are Keeping Dieters and Gym Members Fat!
1. Paying no attention to the diet and expecting to burn off bad calories at the gym. 2. Spending hours every week doing steady pace cardio in the hope it will burn fat and transform the body so it...
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Exercise Myth
Myth: Sit-ups gets rid of fat around the stomach. Fact: Exercising specific parts of the body won’t just burn fat from that area. Fat is lost gradually from all over the body. Also doing sit ups all...
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Are You Struggling To Maintain Your Fat Loss?
This is the time of year when you are likely to be going for it with full determination at the gym… this is GOOD NEWS if you are progressing the way you want to. Unfortunately for a lot of people they...
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